Eating well is an important part of staying fit and healthy. You need to eat a balanced diet so that your body is getting everything it needs. It probably won’t come as a surprise that there are certain foods with high levels of vitamins and minerals that can make a real difference to how your …
For nearly a year now, many of us have cut out the daily commute to the office. Getting to work now requires a short shuffle from bed to the kitchen table or the spare room in the mornings. And while working from home offers more flexibility and freedom, it also means we don’t actually need …
We all know the clichéd trope that is reaching for a bar of chocolate when you’re on your period, cramping like crazy and suffering from extreme mood swings. But did you know that chocolate can scientifically help during your period? In this post, we’ll be delving into the wonderful world of the health benefits of …
It’s not just easy to spend too much on food — it’s fun. Who doesn’t love splurging on a takeaway every so often? Who can’t resist treating themselves to a meal out at the end of the week? Even buying a chilled pizza from the supermarket is a naughty treat that’s hard to resist. But …
Who among us is entirely satisfied with their appearance? Chris Hemsworth might look secure in the condition of his abs, but you know he’d love them to be sharper and more defined, and that’s when he’s in Thor condition — off-season Hemsworth is even more self-conscious. In the end, we all look upon others with …
They say a good takeaway can’t be replicated at home. But I disagree. In fact, I think making our own dishes can be even more rewarding. Such hands-on activities provide greater surety in what we eat, whilst putting less pressure on the purse strings. And, by choosing our ingredients and setting the budget, we avoid …
Weight loss pills — are they ever worth it? Can they be dangerous? And would you know how to check the pills you’re about to take? Here are some weight loss pills do’s and don’ts to help you navigate the confusing world of weight loss pills, supplements, shakes, and detox teas. Know the genuine article …
Trying exciting new foods from exotic cuisines all across the world is one of the most fun parts of travelling. But one of the more annoying side effects of this is putting on weight and coming back from your holiday a chunkier, more bloated version of yourself. Travelling is where any dieting or healthy-eating plan …
Everyone loves a party — meeting new people, having some laughs, and dancing the night away is something we can all enjoy. However, when you’re on a tight budget, throwing a memorable party can be difficult. But it’s not impossible. Read on for some useful tips to keep everyone at your party entertained without breaking …
