Yoga has been improving people’s mental and physical health for centuries. But it’s difficult finding the teachers who’ll have the biggest impact on your well-being. Each of these 9 experts have the experience, philosophy, and resources to teach you how yoga will improve your life. Jessamyn Stanley North Carolina resident Jessamyn Stanley is a multi-skilled …
Given that we all have problems to varying degrees, it’s important that the civilized world has mostly moved on from the days of mental health being a taboo topic. There’s still progress to be made, but much of the stigma has been eroded: if you suffer from a mental health issue, you can admit it …
Everyone loves a party — meeting new people, having some laughs, and dancing the night away is something we can all enjoy. However, when you’re on a tight budget, throwing a memorable party can be difficult. But it’s not impossible. Read on for some useful tips to keep everyone at your party entertained without breaking …
Whether it’s female athletes discussing their periods, progressive period products initiating honest conversations, or body-positive brands celebrating the feminine body in all its glory, we’ve come a long way in recent years when it comes to the normalisation of menstruation in society. However, there is still a long way to go. In this post, we’ll …
A happy relationship is many things, from spending time with each other while making time for our friends to little things like surprising our partner with flowers or dinner. But the #1 requirement for a happy relationship? Communication. Read on to learn why and discover some tips to create better communication in your relationship. What’s …
Have you been single for a while and are feeling a bit fed up with love? Don’t be! Even though you might sometimes find yourself feeling lonely or stigmatised by your single status when comparing yourself to your loved-up friends, there are actually lots of benefits to being single. And counting down the days until …
Travelling is one of the most popular past-times of millennial women. Whether you’re into fun road trips around the Everglades, or would rather be in Bali on a peaceful yoga retreat, here are some key travel essentials that will make your life easier. Thank us later! Travel safety kit A travel safety kit is a …
