Weight loss pills — are they ever worth it? Can they be dangerous? And would you know how to check the pills you’re about to take? Here are some weight loss pills do’s and don’ts to help you navigate the confusing world of weight loss pills, supplements, shakes, and detox teas. Know the genuine article …
We all know the physical benefits of exercise; improved fitness and ability, better overall health and a longer life. You’ve probably also heard that exercise can improve your mental wellbeing — something vaguely referred to as ‘releasing endorphins’. However, the capabilities of exercise for mental health are much greater than that. In fact, exercise can …
We all know we could use more vacation time. A nice relaxing day at the beach, at a spa, or just taking a nice walk out. But something we almost never think about is vacation time for our relationship! Just as a normal vacation is necessary for mental health, a couple’s vacation is incredibly important …
I’ll start with a disclaimer: I am one of those rare women who is very happily married and been with the same guy for over twenty years and who is still blissfully in love. I also admit that my heart still flutters when I see my hubby at the end of a workday. I would …
Trying exciting new foods from exotic cuisines all across the world is one of the most fun parts of travelling. But one of the more annoying side effects of this is putting on weight and coming back from your holiday a chunkier, more bloated version of yourself. Travelling is where any dieting or healthy-eating plan …
Yoga has been improving people’s mental and physical health for centuries. But it’s difficult finding the teachers who’ll have the biggest impact on your well-being. Each of these 9 experts have the experience, philosophy, and resources to teach you how yoga will improve your life. Jessamyn Stanley North Carolina resident Jessamyn Stanley is a multi-skilled …
Given that we all have problems to varying degrees, it’s important that the civilized world has mostly moved on from the days of mental health being a taboo topic. There’s still progress to be made, but much of the stigma has been eroded: if you suffer from a mental health issue, you can admit it …
Everyone loves a party — meeting new people, having some laughs, and dancing the night away is something we can all enjoy. However, when you’re on a tight budget, throwing a memorable party can be difficult. But it’s not impossible. Read on for some useful tips to keep everyone at your party entertained without breaking …
Whether it’s female athletes discussing their periods, progressive period products initiating honest conversations, or body-positive brands celebrating the feminine body in all its glory, we’ve come a long way in recent years when it comes to the normalisation of menstruation in society. However, there is still a long way to go. In this post, we’ll …
A happy relationship is many things, from spending time with each other while making time for our friends to little things like surprising our partner with flowers or dinner. But the #1 requirement for a happy relationship? Communication. Read on to learn why and discover some tips to create better communication in your relationship. What’s …
