We all know the physical benefits of exercise; improved fitness and ability, better overall health and a longer life. You’ve probably also heard that exercise can improve your mental wellbeing — something vaguely referred to as ‘releasing endorphins’. However, the capabilities of exercise for mental health are much greater than that. In fact, exercise can …
Yoga has been improving people’s mental and physical health for centuries. But it’s difficult finding the teachers who’ll have the biggest impact on your well-being. Each of these 9 experts have the experience, philosophy, and resources to teach you how yoga will improve your life. Jessamyn Stanley North Carolina resident Jessamyn Stanley is a multi-skilled …
Given that we all have problems to varying degrees, it’s important that the civilized world has mostly moved on from the days of mental health being a taboo topic. There’s still progress to be made, but much of the stigma has been eroded: if you suffer from a mental health issue, you can admit it …
Whether it’s female athletes discussing their periods, progressive period products initiating honest conversations, or body-positive brands celebrating the feminine body in all its glory, we’ve come a long way in recent years when it comes to the normalisation of menstruation in society. However, there is still a long way to go. In this post, we’ll …
