It’s never been more important to find ways to switch off, relax and restore. Whether you’re looking to find ways to unwind after a long day working from home or just want to take your mind off the constant news cycle, creating a restful sleep environment can work wonders for your wellbeing. Discover our simple …
Feeling a little anxious? Yeah, me too. COVID has got us all feeling a little bit stressed. For some, the virus and ensuing lockdowns have been harder to deal with, leading to record numbers of people reporting feelings of anxiousness. Trying to manage feelings of anxiety alone can feel impossible, but it doesn’t need to …
Even the most confident parents dread having to talk to their kids about difficult topics. No matter the strength of your relationship or the maturity of your child, approaching upsetting and serious topics can be particularly challenging — especially when all they’ve known to this point is joy and play. However, some topics are too …
Winter is a magical time of the year. The crisp, dry air and low winter sun, sparkling frost on the ground, and the chance to get cosy inside with plenty of knitwear… What’s not to love? But although the cold, short winter days can be exciting, it’s also a time when our health takes a …
As COVID restrictions continue to limit what we can do, and the winter days become shorter and colder, you may find yourself running out of ideas to keep your toddler entertained. As we all know, it’s hard enough to stave off boredom and keep yourself entertained during lockdown — but trying to keep a restless …
In the perfect circumstances, winter can be a magical time. Picture an assortment of engaging social activities (varied parties, family gatherings, and community events) against a backdrop of snowfall and colourful lights. That’s the fantasy scenario — but reality is rarely anything like that. For many people, winter tends to be a time of stress …
Autumn is an exciting time of year — full of change as we head from the warmth of summer into the frosty winter months. But sometimes it can be hard to come up with activities to keep kids entertained and engaged — especially when you can’t fall back on good weather and spend lots of …
As many feared, a winter lockdown is upon us in the UK. We follow in the footsteps of many other European countries, and will no doubt be followed by many more. Lockdown is back, only this time summer is a lot further in the horizon. For many, winter is already a difficult time. Seasonal depression …
It’s happened. We’ve arrived at the start of Lockdown 2: Electric Boogaloo, with many people feeling nervous and uncertain about the times ahead. Even though the pandemic remains a major world health crisis, it’s important to factor in the impact lockdowns are having on your mental health, as well as find logical solutions to mediate …
Periods can be weird, no doubt about it. In fact, the female body can really trip you up during your ‘time of the month’. Hormones and the changes instigated by your menstrual cycle make your body behave in strange ways. (As if we didn’t have enough to deal with when it comes to periods). Want …
